Redressement Assis Descriptive Essay

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    Pliez les genoux et laissez vos talons ainsi que la pointe de vos pieds posés à plat sur le sol.

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    Placez vos mains chacune sur l’épaule opposée, de sorte que vous croisiez vos bras sur votre poitrine, ou derrière votre tête. Cela vous permet de vous concentrer sur un point unique à soulever lors de l’exercice.

  • 3

    Contractez doucement vos muscles abdominaux en rentrant votre ventre de sorte que vous cherchiez à ce que votre nombril touche votre colonne vertébrale.

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    Tout en gardant vos talons au sol et vos orteils à plat, lentement et doucement levez en premier la tête, suivie de vos omoplates. Gardez vos yeux fixés sur vos genoux pliés, tout en contractant doucement les muscles abdominaux. Soulevez votre buste du sol jusqu'à atteindre un angle de 90 degrés, ou jusqu’à ce que vos coudes soient au niveau, ou au-delà, de vos genoux.

  • 5

    Maintenez la position pendant une seconde. Ramenez lentement le haut du corps vers le sol, mais essayez de le garder légèrement élevé. Il convient de ne pas mettre votre dos bien à plat sur le sol, mais de conserver un dos légèrement arrondi, et détendu.

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    Répétez les étapes 3 à 5 pour le reste de l'exercice. N’effectuez que deux à trois répétitions si vous débutez et augmentez-en progressivement le nombre au fil du temps, alors que votre résistance progresse. Vous pouvez alors espérer perdre du poids par la même occasion !

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